Seared Scallops with Tropical Salsa


seared-scallops-with-tropical-salsa

"The delicious taste of scallops is perfectly complemented by a wonderful fresh fruit salsa in this quick but elegant dish.''

Ingredients

Directions

  1. Combine the pineapple, mango, cucumber, bell pepper, bell pepper, cilantro, lime juice and jalapeno. Season to taste with salt and pepper, and set aside.
  2. Heat a large, nonstick fry pan over medium-high heat. Coat the pan with cooking spray. Season the scallops with salt and pepper. Add half of the scallops to the pan; sear until golden brown on both sides, about 2 minutes per side. Transfer the scallops to a warmed plate; set aside. Repeat with the remaining scallops.
  3. Divide the scallops among four warmed plates. Spoon the salsa over the scallops, and serve immediately.

source allrecipes

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