Miso-crusted chicken with soba noodle salad


miso-crusted-chicken-with-soba-noodle-salad

''For a low-fat Asian-inspired dish try this tasty miso-crusted chicken and fresh soba noodle salad.''

Ingredients

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Soba noodle salad

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Method

Step 1

Preheat oven 200C/180C fan-forced. Line a baking tray with baking paper. Combine miso paste, 2 tablespoons cold water, green onion, ginger and breadcrumbs in a bowl to form a thick paste.

Step 2

Heat oil in a non-stick frying pan over high heat. Cook chicken for 2 minutes each side. Transfer to prepared baking tray. Spread miso mixture over top of chicken. Bake for 15 minutes or until cooked through. Stand for 5 minutes before thickly slicing.

Step 3

Meanwhile, make Soba noodle salad: Cook noodles in a large saucepan of boiling water, following packet directions, until tender. Drain. Refresh under cold water. Drain. Place noodles in a large bowl. Add carrot, capsicum, snow peas, sesame seeds and teriyaki sauce. Toss to combine.

Step 4

Divide noodle salad among serving plates. Top with chicken, coriander and extra green onion. Serve.

source taste

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