Low Fat Cashew and Carrot Soup (Vegetarian Too!)


low-fat-cashew-and-carrot-soup-vegetarian-too

''This is so easy to do! Healthy and nutritious too! Flavour is only limited by you! I hope you try and like it too!''

INGREDIENTS

3 tablespoons vegetable stock
1 1/2 pints vegetable stock
1 lb carrot
8 ounces potatoes
1 medium onion
4 ounces cashews
2 1/2 tablespoons coriander

DIRECTIONS

ROUGH CUT carrots, onion and potato (can peel the skin).
In large pot, heat the pot, then add 3 Tablespoons vegetable stock.
ADD carrots, onion and potatoes and stir fry for about 5 minutes (until onion is soft).
Add 1 1/2 pints vegetable stock and cover for 25 minutes.
Place cashews in dry frypan; constantly stirring until slightly brown.
ALLOW soup and cashews to cool and place both through a food processor or blender.
ENJOY!
NOTE

If you want to add black pepper, nutmeg or prepared hot sauce, free free to do; Just remember the soup is healthy for YOU!

sourceĀ food.com

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