Healthier pressure cooker pulled pork


healthier-pressure-cooker-pulled-pork

"Pressure cooking the pork creates tender, pull-apart meat that is ready in half the time without losing any of the flavour."

Equipment

  •  

Ingredients

  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

 

Method

Step 1

Add oil to inner pot of Philips All In One Cooker. Press saute/sear high temp button. Set cooking time for 10 minutes and press start (do not close the lid). Season pork with salt and pepper and cut slashes with large sharp knife. When inner pot is hot, add pork. Cook for 5 minutes or until browned. Set aside. Add onion, garlic, fennel seeds, bay leaf and thyme. Cook, stirring occasionally for 5 minutes. Return pork to pot with wine. Close lid and turn knob to seal. Press meat/poultry in pressure cooking for 40 minutes. Turn knob to vent. Once the steam has been released, open lid.

Step 2

Transfer pork and juices to a serving dish. Coarsely shred with 2 forks.

Step 3

Serve ciabatta, pulled pork, chargrilled vegetables, rocket, mustard and aioli on platter for people to assemble their own sandwiches.

source taste

Print Friendly
Healthier Southern fried chicken
Original V-8 Recipe