Braised chicken with spinach and lentils


braised-chicken-with-spinach-and-lentils

''Our braised chicken with spinach and lentils is low in fat and high in protein and fibre.''

Ingredients

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Method

Step 1

Heat oil in a deep frypan over medium-high heat. In 2 batches, add chicken and brown all over for 3-4 minutes. Remove from the pan and set aside.

Step 2

Reduce heat to medium, add onion, celery stalk, garlic and thyme, then season. Cook for 5 minutes, stirring, until vegetables soften. Return chicken to pan with stock, bring to the boil, then cover and simmer over low heat for 10 minutes or until chicken is cooked.

Step 3

Stir in spinach, celery leaves and lentils, then cook for 3-4 minutes until spinach is wilted and lentils are warmed through. Serve with crusty bread.

source taste

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